Draglist's Journal, 10 Dec 13

Got a 211.0 weigh in after a 16 hour fast and a 450 calorie workout. Will target 600-630 calories today. Time for breakfast!
95.7 kg Lost so far: 51.7 kg.    Still to go: 2.7 kg.    Diet followed: 100%.

View Diet Calendar, 10 December 2013:
614 kcal Fat: 27.16g | Prot: 66.37g | Carbs: 27.05g.   Breakfast: Egg. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Navitas Naturals Organic Raw Chia Seeds. Dinner: Chicken Breast. Snacks/Other: dannon Light & Fit Greek Yogurt, Nativas Superfood Blend Protein Smoothie Mix, Navitas Naturals Organic Raw Chia Seeds. more...
2720 kcal Exercise: Housework - 10 minutes, Walking (brisk) - 4/mph - 54 minutes, Sleeping - 7 hours and 50 minutes, Resting - 15 hours and 6 minutes. more...
Losing 0.6 kg a Week


Keep it up and you'll reach your goal in no time...Hope you enjoyed your breakfast...:O) 
10 Dec 13 by member: BHA
Fried myself two eggs. They were good! 
10 Dec 13 by member: Draglist
I love a fried egg...but I love eggs any way you fix them except sunny side up...Ewwwwww...Glad you enjoyed them...:O) 
10 Dec 13 by member: BHA
BREN!! Sunny side up eggs are delicious!!! :) 
10 Dec 13 by member: erika2633
I tried to do them sunny side up but could not. Ended up having to turn them over... I'm terrible at cooking eggs, but they were OK. 
10 Dec 13 by member: Draglist


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