Draglist's Journal, 10 Dec 13

Got a 211.0 weigh in after a 16 hour fast and a 450 calorie workout. Will target 600-630 calories today. Time for breakfast!

95.7 kg Lost so far: 51.7 kg.    Still to go: 2.7 kg.    Diet followed: 100%.

---

614 kcal

Fat: 27.16g | Prot: 66.37g | Carbs: 27.05g.   Breakfast: Egg. Lunch: Navitas Naturals Organic Raw Chia Seeds, Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Dinner: Chicken Breast. Snacks/Other: Navitas Naturals Organic Raw Chia Seeds, Nativas Superfood Blend Protein Smoothie Mix, dannon Light & Fit Greek Yogurt. more...

2720 kcal

Exercise: Housework - 10 minutes, Walking (brisk) - 4/mph - 54 minutes, Sleeping - 7 hours and 50 minutes, Resting - 15 hours and 6 minutes. more...