Weigh In record (no journal entry) for 19 March 2021
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 66.48g | Prot: 146.77g | Carbs: 130.36g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal. Lunch: Ground Beef (90% Lean / 10% Fat), Vegetable Soup (Home Recipe). Dinner: Meijer Mediterranean Salad, Jason's Deli Cornbread Muffin, Zucchini, Broiled or Baked Breaded or Floured Pork Chop, Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Harris Teeter Blueberries, Strawberries, Nonfat Frozen Yogurt, Red Table Wine . more...
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1833 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours. more...
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Losing 6.4 kg a Week
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