Weigh In record (no journal entry) for 19 March 2021
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91.4 kg
Lost so far: 29.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 56.41g | Prot: 88.49g | Carbs: 239.20g.
Breakfast: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Carrots , Potato, Litehouse ranch, Pickled Beets, Lettuce Salad with Assorted Vegetables, Applesauce. Dinner: Combination Pizza. Snacks/Other: 99 Calorie Double Chocolate Muffin, Christie Wheat Thins - 37% Less Fat, Cabernet Sauvignon Wine. more...
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Losing 0.1 kg a Week
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