AdrianJR's Journal, 18 Mar 21

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Whoosh 💦

74.9 kg Lost so far: 18.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

2848 kcal

Fat: 114.38g | Prot: 108.90g | Carbs: 353.35g. Breakfast: Really Raw Honey Raw Honey, Maple Syrup , Regular Pancakes. Lunch: Sinigang Hipon, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Potato Chips, M.Y. San SkyFlakes Crackers, Oranges . more...

2762 kcal

Exercise: Walking (slow) - 2/mph - 11 hours and 54 minutes, Resting - 4 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

31 Supporters Support

Comments

nice man!!

18 Mar 21 by member: HeBrewZ

excellent

18 Mar 21 by member: Webby1968

Killing it 💪

18 Mar 21 by member: Kelsey_ZenithRising

Way to go, Adrian.

18 Mar 21 by member: skydiverjim

Awesome...it’s in the bag!😉

18 Mar 21 by member: Augusta888

How's wife and baby doing? You getting adjusted to the new schedule?

18 Mar 21 by member: bearnoggin

Well alright, You are doing this thing.

18 Mar 21 by member: ladytanker

bearnoggin- Yeah, she's recovering from the Natural Birth. She's able to walk around the house again. 😆

19 Mar 21 by member: AdrianJR

Thanks for the positive responses! I didnt drink this St. Patrick's day and I was active for 10 hours a day. Thankfully, my Wife is able to get out of bed and walk around the house, but I still stay busy. 😎

19 Mar 21 by member: AdrianJR

Awesome loss!

19 Mar 21 by member: ruthe1213

Thats good! Small steps!

19 Mar 21 by member: bearnoggin


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AdrianJR's Journal, 18 Mar 21

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