br_e_co's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

76.1 kg Lost so far: 5.5 kg. Still to go: 4.9 kg. Diet followed: Poorly.

View Diet Calendar, 18 March 2021:

1317 kcal

Fat: 66.54g | Prot: 86.83g | Carbs: 97.95g. Breakfast: Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Trader Joe's Old Fashioned Blister Peanuts, Atlanta Bread Company Kettle Chips, Kroger Honeycrisp Apple, Boar's Head Tavern Ham, Simple Truth No Sugar Uncured Hardwood Smoked Bacon, Orgain Clean Protein Shake Creamy Chocolate Fudge. Dinner: White Rice, Zippy's Chicken Katsu. more...

2640 kcal

Exercise: Elliptical - 29 minutes, Sitting - 16 hours, Sleeping - 7 hours and 31 minutes. more...

Losing 0.2 kg a Week

43 Supporters Support

Comments

Nice drop 😊

18 Mar 21 by member: jenny3781

Thank you Jenny. Have a good day😀

18 Mar 21 by member: br_e_co

👏👏👏👏👍😊

18 Mar 21 by member: Shrewdness

Good for you!

18 Mar 21 by member: HCB

Still grinding HCB and shrewdness. Thank you both

18 Mar 21 by member: br_e_co

Great job!

18 Mar 21 by member: Augusta888

Thank you Augusta!

19 Mar 21 by member: br_e_co

Nice drop be-r-co⤵✔💯🎯

19 Mar 21 by member: Throughhisblueberryeyes

thank you blueberry!

19 Mar 21 by member: br_e_co

You're welcome, hope you have a good night sleep 💙💙😊💙💙

19 Mar 21 by member: Throughhisblueberryeyes

Wow, Br_e_co, you're doing great; keep it up!

24 Mar 21 by member: shirfleur 1

Nicely done br-e-co💪💪💪

24 Mar 21 by member: ocean_girl

Thanks ocean and Shir!

24 Mar 21 by member: br_e_co

nice drop

24 Mar 21 by member: mountainman2

Thanks MM. hoping for another tomorrow. We will see

24 Mar 21 by member: br_e_co


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br_e_co's Journal, 18 Mar 21

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