Weigh In record (no journal entry) for 17 March 2021
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101.7 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 62.96g | Prot: 65.63g | Carbs: 100.01g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chicken Meat (Roasting, Roasted, Cooked), Kroger Artichoke Spinach Parmesan Cheese Dip. Dinner: Wegmans Ranch Yogurt Dip, Kroger Ranch Sour Cream Dip, Jam Preserves, Nonfat Plain Yogurt, General Tso (General Gau) Chicken. Snacks/Other: Kirkland Signature Sweet Cream Butter, Kroger Cinnamon Raisin English Muffin. more...
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2386 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 5.1 kg a Week
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ruthe1213's Weight History
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