Weigh In record (no journal entry) for 13 March 2021
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91.5 kg
Lost so far: 28.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 63.46g | Prot: 136.69g | Carbs: 210.13g.
Breakfast: Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Fat-Free Granola, Truvia Stevia Sweetener. Lunch: Boiled Potato, Cottage Cheese (Lowfat 1% Milkfat), Hard-Boiled Egg, Litehouse ranch, Lettuce Salad with Assorted Vegetables. Dinner: Litehouse Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Classico Roasted Portobello Mushroom, Spaghetti, WW Chicken Meatballs. Snacks/Other: Christie All Dressed Crispers, Christie Wheat Thins - 37% Less Fat, Healthy Pumpkin Gingerbread Muffins, Cabernet Sauvignon Wine. more...
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Losing 0.6 kg a Week
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