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I ate more carbs today than all week. The cold weather today just got to me. OK! Back to routine tomorrow.
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
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900 kcal
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Fat: 60.62g | Prot: 46.02g | Carbs: 48.59g.
Breakfast: Whipping Cream, Nutiva MCT Oil, Coffee. Lunch: Prana Organic Cacao Powder, Vital Reds (Gundry), Barley Life by AIM, Olympic Krema Greek Yogurt. Dinner: Butter, Scone, Avocados, Shrimp, Aged Asiago Cheese, Mixed Salad Greens. Snacks/Other: Avalon Organic Cream, Decaffeinated Coffee. more...
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3613 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Stretching (yoga) - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 20 minutes, Yard Work (gardening) - 40 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours, Cooking - 30 minutes. more...
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Losing 0.3 kg a Week
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