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weight stuck in neutral today, Going for a long walk with a friend, add more water too and see what happens. I am not discouraged, just my body adjusting to fewer calaories I think ( I hope).
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687 kcal
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Fat: 51.10g | Prot: 40.52g | Carbs: 23.00g.
Breakfast: Nutiva MCT Oil, Coffee. Lunch: Peanut Butter, Mixed Seeds. Dinner: Ocean's Crabmeat, Mixed Seeds, Shrimp, Compliments Balsamic Vinegar, Mixed Salad Greens, Baby Spinach. Snacks/Other: Water, Coffee (Brewed From Grounds, Decaffeinated). more...
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3257 kcal
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Exercise:
Vacuuming - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 15 minutes, Driving - 30 minutes, Standing - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 11 hours and 10 minutes, Stretching (yoga) - 30 minutes, Dance (slow step) - 30 minutes, Reading - 2 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour. more...
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