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A Good day, on track...lots of cravings but talked myself out of them with self-care, meditation and lots of sleep
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
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1110 kcal
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Fat: 90.86g | Prot: 48.26g | Carbs: 24.54g.
Breakfast: Coffee, Avalon Organic Cream, Nutiva MCT Oil. Lunch: Costco Asiago Cheese, Hard-Boiled Egg, Mixed Seeds, Ranch Salad Dressing, Mixed Salad Greens. Dinner: Turkey Breast Meat, President's Choice Phyllo Pastry Dough, Pork Sausage (Cooked), Costco Asiago Cheese, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Natrel Whipping Cream 35%, Swiss Delice Dark 72% Chocolate. more...
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3164 kcal
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Exercise:
Dance (slow step) - 30 minutes, Reading - 3 hours, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Standing - 1 hour. more...
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Losing 1.9 kg a Week
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