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slowly moving toward the goal...8 days no alcohol or fast foods, no soda pop, lots of water and tea and coffee, intermittent fasting/2 meals per day. Trying to go to bed earlier for 9 hour sleep, apparently lots of sleep helps weightloss. We'll see.
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81.0 kg
Lost so far: 2.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 50.37g | Prot: 34.56g | Carbs: 21.74g.
Breakfast: Coffee. Lunch: Half and Half Cream, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Coffee (Brewed From Grounds, Decaffeinated), Kirkland Signature Fully-Cooked Bacon, Fried Egg. Dinner: Fresh Asiago Cheese, Butter, Hard-Boiled Egg, Dempster's 100% Whole Grains 12 Grain Bread. more...
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3092 kcal
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Exercise:
Do It Yourself (DIY) - 40 minutes, Reading - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Desk Work - 3 hours and 30 minutes, Watching TV/Computer - 4 hours, Standing - 1 hour, Driving - 1 hour. more...
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Losing 1.0 kg a Week
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