Weigh In record (no journal entry) for 05 March 2021
|
81.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3422 kcal
|
Fat: 133.75g | Prot: 182.41g | Carbs: 417.70g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Pepper Jack Cheese Slice, ConAgra Foods Egg Beaters, PBfit Peanut Butter Powder, Great Value Whipped Cream Cheese Spread, Lender's Plain Bagels, Equate High Performance Protein Shake - Chocolate. Lunch: Ruffles Sour Cream & Onion Potato Chips, StarKist Foods Tuna Creations Sweet & Spicy, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese. Dinner: Raisin Bran, Lay's Baked! Original Potato Crisps, Morningstar Farms Veggie Grillers Original. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Great Value Peanut Butter, 1% Fat Milk, Snickers Ice Cream Bar (48g), Austin Cheese Crackers with Peanut Butter (26g), Oreo Thin Bites Fudge Dipped. more...
|
Losing 2.5 kg a Week
|
 Comments
Good morning DP! Have a great Friday!
05 Mar 21 by member: TomLong
|
Thanks, buddy! You too! 💪🏼 Just finished a good but rushed back and biceps session. Will have to try and go back for more later. I needed another good 20 minutes.
05 Mar 21 by member: davidsprincess
|
05 Mar 21 by member: shirfleur 1
|
05 Mar 21 by member: John10251
|
05 Mar 21 by member: jenny3781
|
|
|
Always feels good being down. So admire your workouts.
05 Mar 21 by member: Snowwhite100
|
Nice! Have a great weekend Princess!!!
05 Mar 21 by member: bearnoggin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|