Did a 24 hour Fast 🧘🏻♂️⏰
|
74.3 kg
Lost so far: 18.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
3226 kcal
|
Fat: 128.20g | Prot: 189.06g | Carbs: 333.86g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Nut Cake, Boiled Egg, Chicken Leg, Ginisang Gulay. Lunch: Anabolic Milkshake, Sinigang Bangus. Dinner: Oranges , Apples , Mexican Style Noodle Soup Sopa De Fideo Aguada. Snacks/Other: Nut Cake, Ritz Crackers - Fresh Stack. more...
|
|
3180 kcal
|
Exercise:
Weight Training (Bodybuilding) - 14 minutes, Weight Training (moderate) - 14 minutes, Walking (slow) - 2/mph - 9 minutes, Sitting - 8 hours and 8 minutes, Driving - 42 minutes, Sleeping - 4 hours, Standing - 10 hours and 33 minutes. more...
|
Losing 1.6 kg a Week
|
Comments
04 Mar 21 by member: jenny3781
|
Nice work! Let's go! #stayhungry
04 Mar 21 by member: jimmiepop
|
That’s so awesome, keep up the good work!😉🎉
04 Mar 21 by member: Augusta888
|
Have a great weekend Adrian!
05 Mar 21 by member: bearnoggin
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|