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Ist day back on track, went ok. now working on WHAT exactly I can eat!
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 54.08g | Prot: 53.00g | Carbs: 69.43g.
Breakfast: Coffee, Water, PVL MCT Oil. Lunch: Great Value Marble Farmers Cheese, Kirkland Signature Fully-Cooked Bacon, Asparagus, Vermicelli, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Butter, Kraft Tex Mex Shredded Cheese, Sockeye Salmon, Catelli Healthy Harvest Multigrain Spaghetti. Snacks/Other: Water. more...
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3070 kcal
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Exercise:
Housework - 2 hours, Hanging Laundry - 30 minutes, Reading - 1 hour, Standing - 1 hour, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Stretching (yoga) - 30 minutes. more...
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Losing 5.4 kg a Week
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