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stuck in neutral today
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990 kcal
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Fat: 65.92g | Prot: 45.27g | Carbs: 57.91g.
Breakfast: Country Harvest 12 Grains Bread, President's Choice Frozen Blackberries, Olympic Krema 11%, PVL MCT Oil, Coffee. Lunch: Hellmann's Olive Oil Mayonnaise, Baby Spinach, Salmon, No Name Mozzarella Shredded Cheese, Cooked Asparagus (from Fresh). Dinner: Noodles, Baby Carrots, Cooked Asparagus (Fat Not Added in Cooking), Butter, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: Water, Water. more...
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3440 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Cooking - 30 minutes, Shopping - 45 minutes, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Housework - 4 hours, Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 4 hours. more...
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