Draglist's Journal, 22 Nov 13

Down to 212.1 after another fast day and 411 calorie workout. Might even get 211 something in the morning.
96.2 kg Lost so far: 51.2 kg.    Still to go: 3.2 kg.    Diet followed: 100%.

View Diet Calendar, 22 November 2013:
716 kcal Fat: 21.87g | Prot: 55.98g | Carbs: 78.73g.   Breakfast: Jimmy Dean Delights Garden Blend Breakfast Bowl. Lunch: dannon Light & Fit Greek Yogurt. Dinner: Tomatoes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Lettuce, Baby Carrots, Colavita Extra Virgin Olive Oil. Snacks/Other: Apples . more...
2776 kcal Exercise: Walking (moderate) - 3/mph - 24 minutes, Walking (brisk) - 4/mph - 49 minutes, Sleeping - 7 hours, Resting - 15 hours and 47 minutes. more...
Losing 2.9 kg a Week


WTG, Bill!!! Keep it going, you gangly ol' man! LOL! "Gangly", I can't even imagine being called that. Too funny! 
22 Nov 13 by member: Rob.c.weiss
Thanks, Rob. It was funny to hear! You will get there! 
23 Nov 13 by member: Draglist


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