Weigh In record (no journal entry) for 27 February 2021
|
85.2 kg
Lost so far: 58.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
3664 kcal
|
Fat: 118.84g | Prot: 281.54g | Carbs: 388.00g.
Breakfast: Great Value Powdered Peanut Butter, Great Value Sun-Dried Raisins, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Quaker Quick 1-Minute Oats. Lunch: Jiffy Natural Peanut Butter, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Kroger Low Fat Cottage Cheese, Nature's Harvest Light Multigrain Bread, Sabra Roasted Red Pepper Hummus, Broccoli , Grilled Chicken, Cooked Rice. Dinner: Great Value Frozen Mixed Berries, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Jif Natural Creamy Peanut Butter, Quaker Quick 1-Minute Oats. Snacks/Other: MHP Dark Matter, Extra Virgin Olive Oil, Broccoli , Grilled Chicken, Cooked Rice, Rivalus Promasil Milk Chocolate , Great Value Chopped Walnuts, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
All_Pain_No_Gainz's Weight History
|