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Happy Monday, hope everyone has a wonderful day and a blessed day.
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118.7 kg
Lost so far: 108.1 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1146 kcal
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Fat: 55.83g | Prot: 51.42g | Carbs: 116.64g.
Breakfast: Bananas, Williams Sliced Bacon, Great Value Large White Grade A Eggs, Great Value Bottled Water (Bottle), International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Lunch: Ritz Crackerfuls - Multigrain Garden Vegetable, Kiolbassa Polish Smoked Sausage. Dinner: Knorr Pasta Sides - Cheesy Cheddar, Beef Steak (Lean Only Eaten). Snacks/Other: Nips Sugar Free Caramel Candy, Ice Breakers Sours Gum, Nabisco Teddy Grahams Chocolatey Chip. more...
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Losing 1.5 kg a Week
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