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So I have sagging skin around my belly and I'm so self conscious of it!!! has anyone experienced this? I want to know if there are helpful things to eat or if this is natural and will take time to tighten... I was taking probiotic pills but I think I will stop. I've lost about 10pounds in 1.5months... I don't care about loosing weight at this point... I just want to have that loose or stubborn fat gone... I'm not sure of I have to loose weight or gain muscle :$
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45.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1632 kcal
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Fat: 46.61g | Prot: 96.50g | Carbs: 212.73g.
Breakfast: Coffee, Honey , Oatmeal, Clementines , Strawberries . Lunch: Mixed Vegetables (Frozen) , Selection White Rice, Pork Loin (Tenderloin) , Baked or Broiled Trout. Dinner: Beef, Vegetable Spring Roll, Bean Sprouts, Banh Pho Vermicelli, Baked or Fried Coated Chicken with Skin. Snacks/Other: Peppermint (Mint) , Hard Candies . more...
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1237 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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