|
View Diet Calendar, 23 February 2021:
|
1463 kcal
|
Fat: 74.95g | Prot: 61.87g | Carbs: 134.49g.
Breakfast: Coffee, President's Choice Sweetened Condensed Milk. Lunch: Grapes, Beef Liver, Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Broth, Bouillon or Consomme, Selection White Rice, Kim Chee Style Cabbage, Mackerel. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Date, No Name Salted Blanched Peanuts. more...
|
|
1296 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fizzywater!'s Weight History
|