Weigh In record (no journal entry) for 21 February 2021
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93.1 kg
Lost so far: 27.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1683 kcal
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Fat: 37.95g | Prot: 86.48g | Carbs: 233.86g.
Breakfast: Compliments Unsalted Butter, Country Harvest Oats & Honey Bread. Lunch: No Name Applesauce Unsweetened, Pickled Beets, Dempster's Honey & Oatmeal Bread, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Lettuce Salad with Assorted Vegetables, Taco Spaghetti Skillet. Snacks/Other: 100-Calorie Blueberry Muffins, Christie Wheat Thins - 37% Less Fat, Philadelphia Light Herb & Garlic Cream Cheese, Cabernet Sauvignon Wine. more...
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Losing 0.1 kg a Week
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