Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 16.69% Fat Calipers Muscle Mass 💪= 134.3 Lbs Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 22.15% Average Muscle Mass 💪= 128.1Lbs Average BMI = Healthy Average ❤
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73.8 kg
Lost so far: 19.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2549 kcal
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Fat: 160.76g | Prot: 97.55g | Carbs: 165.08g.
Breakfast: Lady's Choice Tuna Spread, Toasted Bread, Melissa's Baby Bok Choy, Egg Omelet or Scrambled Egg with Chorizo, Pork Belly . Lunch: Ore-Ida Waffle Fries, French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, King's Hawaiian Hamburger Buns, Ground Beef (75% Lean / 25% Fat) . Dinner: Sinigang Bangus, Michelle's Cooked Rice. more...
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2187 kcal
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Exercise:
Standing - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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