Weigh In record (no journal entry) for 21 February 2021
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68.3 kg
Lost so far: 5.2 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2021:
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1126 kcal
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Fat: 33.31g | Prot: 94.02g | Carbs: 109.31g.
Breakfast: Coffee, Grapefruit. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Tanimura & Antle Celery, Apples, Great Value Romaine Lettuce. Dinner: Chicken Thigh (Skin Not Eaten), Red Gold Stewed Tomatoes, Sunsweet Prune Juice. more...
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Losing 4.4 kg a Week
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 Comments
Nice work. Excellent progress. Let's go! #grindtime #stayhungry
21 Feb 21 by member: jimmiepop
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Thanks jimmiepop, it is an "adventure"!
22 Feb 21 by member: JMA312
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