Weigh In record (no journal entry) for 18 February 2021
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80.0 kg
Lost so far: 19.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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445 kcal
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Fat: 14.69g | Prot: 24.53g | Carbs: 56.40g.
Breakfast: Whole Wheat English Muffins , Maple Leaf Canadian Bacon, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Egg, Unsalted Butter Stick, Green Peppers, Onions. more...
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Gaining 0.7 kg a Week
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 Comments
No big. Incredible progress! Let's go! #grindtime #stayhungry
18 Feb 21 by member: jimmiepop
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