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Third day of shoveling. I guess thats been my workout lately.
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117.3 kg
Lost so far: 4.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1741 kcal
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Fat: 57.08g | Prot: 146.06g | Carbs: 158.84g.
Breakfast: BioOptimal Collagen Powder, Hard-Boiled Egg. Lunch: I Can't Believe It's Not Butter! Original Cooking Spray, Aunt Millie's Giant White Bread, Goulash, Bolthouse Farms Honey Mustard Yogurt Dressing, Egglife Egg White Wraps - Southwest Style, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Navels Oranges. Dinner: Ore-Ida Shoestrings French Fried Potatoes, Sunbeam Hamburger Bun, Jennie-O Ground Turkey 93/7, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Starbucks Doubleshot Espresso. more...
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Losing 3.2 kg a Week
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 Comments
Most definitely counts as a workout!
17 Feb 21 by member: Debbie Cousins
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