Weigh In record (no journal entry) for 17 February 2021
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83.0 kg
Lost so far: 9.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1246 kcal
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Fat: 72.65g | Prot: 88.48g | Carbs: 37.32g.
Breakfast: Cracker Barrel Mozzarella Cheese, Sweet Red Peppers , Egg. Lunch: The Owl's Kim Chi, President's Choice Hot Italian Sausage. Dinner: Boursin Garlic & Fine Herbs, Broccoli , Carrots , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Cabernet Sauvignon Wine , Blue Cheese, Carbquik Cheddar Cheese Biscuits. more...
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Losing 1.3 kg a Week
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ianofthegulf's Weight History
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