Weigh In record (no journal entry) for 16 February 2021
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83.2 kg
Lost so far: 8.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1170 kcal
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Fat: 75.84g | Prot: 94.66g | Carbs: 30.05g.
Breakfast: Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Mushrooms, Egg. Lunch: Hellmann's Real Mayonnaise, Kirkland Signature Solid Light Tuna in Water, Kraft Zesty Italian Salad Dressing (Calorie Wise), Lettuce Salad with Assorted Vegetables. Dinner: Asparagus , Cracker Barrel Cheddar Cheese, Cauliflower , Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Cabernet Sauvignon Wine , Blue Cheese , QuestBar Cookies & Cream. more...
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Losing 1.9 kg a Week
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ianofthegulf's Weight History
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