Weigh In record (no journal entry) for 15 February 2021
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1452 kcal
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Fat: 109.49g | Prot: 100.49g | Carbs: 49.18g.
Breakfast: Cooked Asparagus (from Fresh), Cracker Barrel Cheddar Cheese, President's Choice Free from Bacon, Egg. Dinner: Molson Ultra, Tostitos Salsa Medium, Sour Cream, Cracker Barrel Cheddar Cheese, Chicken Breast, Mama Lupe's Tortillas. Snacks/Other: Carbquik Cheddar Cheese Biscuits, QuestBar Chocolate Chip Cookie Dough. more...
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steady weight
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ianofthegulf's Weight History
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