Weigh In record (no journal entry) for 14 February 2021
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93.2 kg
Lost so far: 27.3 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2021:
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1980 kcal
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Fat: 35.19g | Prot: 49.29g | Carbs: 133.29g.
Breakfast: Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Fat-Free Granola, Truvia Stevia Sweetener. Lunch: Pork Loin (Tenderloin, Lean Only) , Dempster's Honey & Oatmeal Bread, Pickled Beets, Hellmann's 1/2 The Fat Mayonnaise. Dinner: Cheat Meal. Snacks/Other: The Garlic Box Olive Tapenade with Garlic, Philadelphia Light Cream Cheese, Christie Wheat Thins - 37% Less Fat, Cabernet Sauvignon Wine. more...
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Losing 0.1 kg a Week
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