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Woo hoo! Just a few ticks away from next mini-goal of 250! :D
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113.8 kg
Lost so far: 40.5 kg.
Still to go: 32.1 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2013:
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895 kcal
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Fat: 44.46g | Prot: 75.91g | Carbs: 44.27g.
Breakfast: Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Velveeta Shells & Cheese Original. Dinner: Chili Cup with Cheese and Onions. Snacks/Other: CheeseCorn Popcorn, Wavy Original Potato Chips. more...
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Losing 4.4 kg a Week
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 Comments
09 Nov 13 by member: 2ManyCurves
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Funny how a few ounces makes us happy. Good job.
09 Nov 13 by member: ClassicRocker
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Thank you so much 2MC, CR and Bill! You all are the best!
10 Nov 13 by member: Rob.c.weiss
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You are AweSOme!! KUTGW Rob. I don't understand how you do it, but you do t well.
10 Nov 13 by member: Mjgh06
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Rob.c.weiss's Weight History
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