Weigh In record (no journal entry) for 11 February 2021
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109.3 kg
Lost so far: 3.4 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1271 kcal
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Fat: 65.25g | Prot: 27.34g | Carbs: 146.99g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Zulka Morena Pure Cane Sugar, Coffee, Great Value Half & Half. Dinner: Guacamole with Tomatoes, Don Miguel Beef & Cheese Rolled Tacos. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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Losing 1.6 kg a Week
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 Comments
Nice start! Let's go! #grindtime #stayhungry
11 Feb 21 by member: jimmiepop
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