Weigh In record (no journal entry) for 11 February 2021
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74.3 kg
Lost so far: 18.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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3894 kcal
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Fat: 142.69g | Prot: 195.80g | Carbs: 470.29g.
Breakfast: Wal-Mart 1% Low Fat Milk, Post Honey Bunches of Oats with Almonds, Anabolic Morning Smoothie. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Kroger Pork Steak, Kraft Velveeta Cheese Slices, Strawberries , Apples , Watermelon. Dinner: Cheesy Pandesal, Pork Spareribs, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Cornbread (Home Recipe), Kellogg's Pop-Tarts Bites - Frosted Strawberry. more...
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3076 kcal
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Exercise:
Housework - 1 hour, Driving - 52 minutes, Weight Training (moderate) - 14 minutes, Standing - 10 hours and 24 minutes, Sitting - 6 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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AdrianJR's Weight History
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