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This has been the slowest of weeks for weight loss. Damn that Super Bowl party! But the waist narrowed an inch, so it’s not all bad news.
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1443 kcal
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Fat: 81.06g | Prot: 79.32g | Carbs: 40.74g.
Breakfast: Egg, President's Choice Maple Breakfast Sausages. Lunch: President's Choice Free from Bacon, Lemon Juice , Cherry Tomatoes, Mustard, Broccoli , Baby Spinach, President's Choice Blue Menu Blue Cheese. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat) , Bell Peppers, Onions , Patak's Vindaloo Curry Paste, Aylmer Fire Roasted Tomatoes. Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Inno Specialty Foods Dark Chocolate Keto Nuggets . more...
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Losing 2.5 kg a Week
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