Draglist's Journal, 06 Nov 13

Down to 214.8 before dinner after a 525 calorie day and a 352 calorie workout. Juiced 371 calories for dinner and had a handful of pecans. Good day. One more low cal day before some extra eating on Friday, Saturday, and Sunday.
97.4 kg Lost so far: 50.0 kg.    Still to go: 4.4 kg.    Diet followed: 100%.

View Diet Calendar, 06 November 2013:
946 kcal Fat: 28.64g | Prot: 37.89g | Carbs: 138.07g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Cream (Half & Half), Starbucks Caffe Americano (Venti). Lunch: Safeway Cranberry Walnut Salad , Cream (Half & Half). Dinner: Navitas Naturals Organic Raw Chia Seeds, Cucumber (with Peel), Beets, Apples, Tomatoes, Turnips, Onions, Carrots. Snacks/Other: Kirkland Signature Halved Pecans. more...
2863 kcal Exercise: Walking (moderate) - 3/mph - 47 minutes, Walking (brisk) - 4/mph - 41 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 2 minutes. more...
Losing 3.2 kg a Week


Bet that feels better. Lets see what the morning brings. Finger crossed :) 
06 Nov 13 by member: sarahsmum
Yes! Just did juicing for dinner. I'm sure it's good for me, but it's not really low calorie! 371 cals of various veggies and then 50 more for nuts. But pretty stuffed... should hold me the night. 
06 Nov 13 by member: Draglist


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