Weigh In record (no journal entry) for 06 November 2013
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104.3 kg
Lost so far: 0.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1052 kcal
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Fat: 60.65g | Prot: 99.87g | Carbs: 27.82g.
Breakfast: Cooked Green Peppers (Fat Added in Cooking), Cheddar Cheese, Ground Beef (Cooked). Lunch: Cherub Tomatoes, Mixed Salad Greens, Tilapia (Fish). Dinner: Cucumber (with Peel), Kitchen Sliced Green Beans, Pork Chop. Snacks/Other: Day Break Chocolate Hazelnut Bar, Celery, Hard-Boiled Egg. more...
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3911 kcal
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Exercise:
Badminton - 1 hour, Housework - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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redgirl1974's Weight History
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