Les Girth's Journal, 08 Feb 21

Oops.
101.2 kg Lost so far: 18.5 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:
634 kcal Fat: 4.68g | Prot: 99.32g | Carbs: 43.34g.   Lunch: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts, Cabbage. Dinner: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts, Cabbage. more...
Gaining 18.4 kg a Week

11 Supporters    Support   

Comments 
One session of pickleball and you'll be back down. 🙂👍 
08 Feb 21 by member: _bec_ca
Ha ha, yes extra pickleball today. 
08 Feb 21 by member: Les Girth
Hey Super Bowl Sunday what do you expect?😁👍 
08 Feb 21 by member: Shrewdness
Let's go!  
08 Feb 21 by member: jimmiepop
lol 
09 Feb 21 by member: LaughingChevre
probably just water weight.... sodium makes wicked retention..... 
09 Feb 21 by member: Crystals_In_2_It

     
 

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Les Girth's Weight History


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