Les Girth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 11: 718 * 23%
Fat:
 
Prot:
 
Carbs:
9.32g
 
122.43g
 
44.26g
- -
Thu 8: 702 * 23%
Fat:
 
Prot:
 
Carbs:
8.43g
 
126.47g
 
47.49g
- -
Wed 7: 882 * 28%
Fat:
 
Prot:
 
Carbs:
8.46g
 
151.51g
 
71.85g
- -
March 2021
Mon 29: 474 * 15%
Fat:
 
Prot:
 
Carbs:
4.65g
 
85.29g
 
29.20g
- -
Tue 16: 140 * 5%
Fat:
 
Prot:
 
Carbs:
5.50g
 
9.00g
 
13.00g
- -
Mon 15: 506 * 16%
Fat:
 
Prot:
 
Carbs:
4.93g
 
88.18g
 
35.09g
- -
Sat 13: 542 * 17%
Fat:
 
Prot:
 
Carbs:
22.19g
 
29.61g
 
51.95g
- -
Fri 12: 652 * 21%
Fat:
 
Prot:
 
Carbs:
18.65g
 
86.35g
 
40.87g
- -
Wed 10: 479 * 15%
Fat:
 
Prot:
 
Carbs:
3.27g
 
67.04g
 
57.71g
- -
Mon 8: 510 * 16%
Fat:
 
Prot:
 
Carbs:
9.64g
 
73.76g
 
38.07g
- -
Sun 7: 417 * 13%
Fat:
 
Prot:
 
Carbs:
10.89g
 
60.24g
 
24.01g
- -
Sat 6: 388 * 13%
Fat:
 
Prot:
 
Carbs:
7.20g
 
17.30g
 
63.40g
- -
Fri 5: 320 * 10%
Fat:
 
Prot:
 
Carbs:
2.32g
 
60.34g
 
18.96g
- -
Wed 3: 480 * 15%
Fat:
 
Prot:
 
Carbs:
5.50g
 
79.50g
 
30.00g
- -
Tue 2: 1031 * 33%
Fat:
 
Prot:
 
Carbs:
24.29g
 
144.97g
 
49.95g
- -
Mon 1: 409 * 13%
Fat:
 
Prot:
 
Carbs:
19.94g
 
48.39g
 
6.00g
- -
February 2021
Sun 28: 454 * 15%
Fat:
 
Prot:
 
Carbs:
8.59g
 
69.37g
 
22.50g
- -
Sat 27: 469 * 15%
Fat:
 
Prot:
 
Carbs:
7.53g
 
64.57g
 
34.32g
- -
Fri 26: 442 * 14%
Fat:
 
Prot:
 
Carbs:
18.39g
 
33.74g
 
38.51g
- -
Thu 25: 942 * 30%
Fat:
 
Prot:
 
Carbs:
28.79g
 
122.29g
 
41.76g
- -
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