Weigh In record (no journal entry) for 07 February 2021
|
66.1 kg
Lost so far: 45.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1235 kcal
|
Fat: 95.23g | Prot: 89.95g | Carbs: 4.47g.
Breakfast: Coffee (made from Ground), Boiled Egg, Butter, Food Lion Original Pork Rinds, Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Blue Cheese, Chaffle. Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream. more...
|
|
1683 kcal
|
Exercise:
Meditation - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours, Stretching (yoga) - 34 minutes. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|