Draglist's Journal, 02 Nov 13

Down to 216.2 after a low cal day and a 430 calorie workout. That's better, but need to go lower.
98.1 kg Lost so far: 49.4 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2013:
3027 kcal Fat: 110.20g | Prot: 120.68g | Carbs: 260.71g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Baked or Broiled Salmon. Dinner: Hamburger with 1/4 Lb Meat on Bun, Broccoli Salad. Snacks/Other: Beer, Navitas Naturals Cacao Goji Superfood Power Snack, Red Table Wine, Red Lobster Single Malt Scotches, Pumpkin Bread. more...
2790 kcal Exercise: Walking (moderate) - 3/mph - 11 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...
Gaining 2.2 kg a Week


Your doing great...You have already lost a whole nother person..:O) 
02 Nov 13 by member: BHA
Thanks, BHA! It's pretty crazy that I was carrying that little guy on my back all those years! 
03 Nov 13 by member: Draglist


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