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Down to 216.2 after a low cal day and a 430 calorie workout. That's better, but need to go lower.
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98.1 kg
Lost so far: 49.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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3027 kcal
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Fat: 110.20g | Prot: 120.68g | Carbs: 260.71g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Baked or Broiled Salmon. Dinner: Broccoli Salad, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Pumpkin Bread, Red Lobster Single Malt Scotches, Red Table Wine, Navitas Naturals Cacao Goji Superfood Power Snack, Beer. more...
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2790 kcal
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Exercise:
Walking (moderate) - 3/mph - 11 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.2 kg a Week
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 Comments
Your doing great...You have already lost a whole nother person..:O)
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Draglist's Weight History
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