Weigh In record (no journal entry) for 02 February 2021
|
85.2 kg
Lost so far: 6.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1308 kcal
|
Fat: 75.99g | Prot: 93.54g | Carbs: 40.26g.
Breakfast: Tomatoes, Johnsonville Brown Sugar & Honey Flavour Sausage, Egg. Lunch: Celery , Mixed Salad Greens, Cucumber (with Peel) , Hellmann's Real Mayonnaise, Natural Selections Baked Honey Ham. Dinner: French's Dijon Prepared Mustard, Whipping Cream, Broccoli , Chicken Breast. Snacks/Other: Red Table Wine , QuestBar Chocolate Chip Cookie Dough, Bubly Sparkling Water. more...
|
|
2996 kcal
|
Exercise:
Shoveling Snow - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|