|
Eating less + Body Weight Muscle with Anthony + Walking more + more sleep = Less plumpus on the rumpus.
|
103.2 kg
Lost so far: 11.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
2406 kcal
|
Fat: 136.07g | Prot: 116.66g | Carbs: 172.74g.
Breakfast: Egg Salad, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Freshlike Mixed Vegetables, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kraft American Cheese Slice, Gourmet Burger 100% Ground Beef Prime Rib Steakburgers, Great Value Enriched Hamburger Buns. Snacks/Other: Chicken Salad or Chicken Spread Sandwich. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|