madaboutmoose's Journal, 09 Oct 10

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Weigh In record (no journal entry) for 09 October 2010

82.8 kg Lost so far: 34.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2010:

460 kcal

Fat: 18.50g | Prot: 24.79g | Carbs: 55.03g. Breakfast: water, Yoplait Light Thick and Creamy, banana. Lunch: avocado, Jarlsberg Lite, white turkey meat. more...

2485 kcal

Exercise: Precor Elliptical - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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madaboutmoose's Weight History

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madaboutmoose's Journal, 09 Oct 10

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madaboutmoose's Weight History