Weigh In record (no journal entry) for 01 February 2021
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93.8 kg
Lost so far: 26.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1949 kcal
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Fat: 73.60g | Prot: 77.46g | Carbs: 233.45g.
Breakfast: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: Spaghetti, Great Value Apple Sauce (Unsweetened), Dempster's Honey & Oatmeal Bread, Bick's Sandwich Savers Pickles 50% Less Salt, Your Fresh Market Turkey Breast, Pickled Beets, Hellmann's 1/2 The Fat Mayonnaise. Dinner: Mixed Salad Greens, Artichoke Hearts in Oil, Litehouse Ranch Yogurt Dressing, Eggplant Parmesan Casserole. Snacks/Other: Saltine Crackers, Cabernet Sauvignon Wine, Philadelphia Light Herb & Garlic Cream Cheese, 99 Calorie Double Chocolate Muffin. more...
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steady weight
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