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AI 14h. Unos días sin harinas keto y sin lácteos.
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77.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2075 kcal
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Fat: 160.29g | Prot: 119.70g | Carbs: 26.43g.
Breakfast: La Carloteña Pollo Relleno Asado al Horno, Huevo, Nespresso Café Capsulas, Naturseed Aceite Mct C8 Puro. Lunch: Carrefour Espárragos Verdes, Costillas de Cerdo. Dinner: Hacendado Queso Rallado Fundir y Gratinar, Alesto Nuez Pecana, Mercadona Claras de Huevo, Hacendado Chorizo Dulce Extra, Huevo, Eroski Petit Fresa. Snacks/Other: La Carloteña Pollo Relleno Asado al Horno. more...
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1939 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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Altosvuelos's Weight History
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