Altosvuelos's Journal, 30 Oct 13

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Festival. No BB.

68.6 kg Lost so far: 1.6 kg. Still to go: 10.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 October 2013:

627 kcal

Fat: 12.55g | Prot: 14.15g | Carbs: 111.10g. Breakfast: Nestlé Cereales Fitness, La Asturiana Leche Desnatada. Snacks/Other: Lotus Gofres. more...

1843 kcal

Exercise: Stretching (yoga) - 50 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Altosvuelos's Journal, 30 Oct 13

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Altosvuelos's Weight History