Weigh In record (no journal entry) for 29 January 2021
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97.2 kg
Lost so far: 38.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1448 kcal
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Fat: 46.08g | Prot: 91.83g | Carbs: 181.67g.
Breakfast: Navels Oranges, Pure Heart Seedless Watermelon, Blueberries, Fage Total 0% Greek Yogurt, Strawberries, Vanilla Extract, Kirkland Signature Walnuts. Lunch: Mushrooms, Onions, Wyler's Chicken Bouillon Cubes, White Rice (Medium-Grain, Cooked), Red Beans and Rice Instant Pot. Dinner: Open Nature Roasted Chicken Leg Quarters. Snacks/Other: Water. more...
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Losing 0.1 kg a Week
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 Comments
Keep going Shirley don't give up and don't give in be blessed 😊🤗❤️🙏
01 Feb 21 by member: jenny3781
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shirfleur 1's Weight History
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