Altosvuelos's Journal, 28 Oct 13

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Fin de semana de celebraciones. Tarta, chocolate,...

67.7 kg Lost so far: 2.5 kg. Still to go: 9.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 October 2013:

688 kcal

Fat: 19.14g | Prot: 51.68g | Carbs: 79.24g. Breakfast: La Asturiana Leche Desnatada, Bimanán Natillas Praliné Bimanan Sustitutive. Lunch: Yogur Griego con Coco, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Powerbar Batido Proteína Vainilla Protein Plus, Central Lechera Asturiana Leche Desnatada. more...

1815 kcal

Exercise: Stretching (yoga) - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 2.1 kg a Week

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Altosvuelos's Journal, 28 Oct 13

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Altosvuelos's Weight History