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Ugh, accidentally have -1000 Calorie deficit for repairing my floor and roof. 🥴
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73.3 kg
Lost so far: 19.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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3352 kcal
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Fat: 132.41g | Prot: 203.92g | Carbs: 335.32g.
Breakfast: Equate Isolate Whey Protein Supplement. Lunch: Ice Cream, Do Do FISH BALL, Cooked Mussels, Seaweed, Swanson Cooking Stock Beef, Wal-Mart Tilapia Fillets, Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg, Trader Joe's Organic Firm Tofu, Lean or Extra Lean Ground Beef Meatballs, Mushrooms , Shrimp, Maruchan Ramen Noodle Soup - Beef Flavor, Wei-Chuan Vegetable Dumplings, Sea Queen Imitation Crab Meat, Garlic , Chicken Breast. Dinner: Ginataang Dessert, Liver and Onions, Pork Chops (Top Loin, Boneless) , Broccoli , White Rice. Snacks/Other: Dare Normandie Chocolate Covered Graham Cookies. more...
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2941 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour and 2 minutes, Housework - 1 hour and 3 minutes, Weight Training (Bodybuilding) - 14 minutes, Driving - 1 hour and 47 minutes, Sleeping - 8 hours, Standing - 5 hours and 30 minutes, Sitting - 5 hours and 24 minutes. more...
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Losing 2.5 kg a Week
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 Comments
28 Jan 21 by member: liv001
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liv001- I'm not sure, because I'm trying to gain muscle weight. 😆
28 Jan 21 by member: AdrianJR
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31 Jan 21 by member: bearnoggin
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bearnoggin- Yeah, I had to repair my roof because of a leak and my floor needed new planks. 🥴🥴
31 Jan 21 by member: AdrianJR
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AdrianJR's Weight History
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