Weigh In record (no journal entry) for 27 October 2013
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98.4 kg
Lost so far: 8.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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588 kcal
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Fat: 25.75g | Prot: 75.00g | Carbs: 13.50g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Longhorn Steakhouse LongHorn Grilled Salmon (7 oz). Dinner: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Sargento Reduced Fat Provolone Cheese. Snacks/Other: Vlasic Dill Pickle Spears, Great Value Bread & butter chips, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert. more...
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Losing 3.2 kg a Week
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clairsheart's Weight History
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