Weigh In record (no journal entry) for 26 October 2013
|
117.2 kg
Lost so far: 37.0 kg.
Still to go: 35.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 October 2013:
|
615 kcal
|
Fat: 19.87g | Prot: 67.53g | Carbs: 37.34g.
Breakfast: Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Bottomless Tostada Chips w/ Salsa, Skillet Queso with Chips. Dinner: Plain French Fries, Chicken Tenders, Pepper Pals Cheese Quesadilla. Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rob.c.weiss's Weight History
|